Feb 5, 2016

White Bread vs. Wheat Bread

Not all wheat breads are created equal. Most white bread is made with refined grains that skip much fiber and nutrients. However, there are whole-wheat white breads that are just as healthy as whole-wheat breads. Regardless of color preference, it is important that the bread contains bran, germ, and endosperm.

No comments:

Post a Comment

Comments