Top Ten Fruit Savers

Keep broccoli, and celery, and lettuce their crispest by wrapping them in tin foil before storing them in the refrigerator. Celery will stay crisp for four weeks or more, lettuce heads up to six weeks, and broccoli up to seven weeks.

To store carrots, cut off the greens and place them in a plastic bag before sticking them in your crisper drawer. Carrots will keep for up to two weeks. BTW - Carrots do not improve your eyesight and will not help you see better at night.

Cherries should be refrigerated in a plastic bag, but not washed until ready to eat, because moisture hastens mold where stems meets the fruit.

In warm weather, avocados will ripen fast, but don’t store avocados in the refrigerator unless they are cut, otherwise the cold will turn them black inside. To keep them at their most palatable state, spritz a bit of lemon or lime juice, or another acidic agent, and place in an air-tight container or tightly covered clear plastic wrap.

Apples  are a year-round delight, but some the most flavorful kinds (e.g. Gala, Ginger Gold, Pink Lady) make their appearance during the summer. During the warmer months, apples should be stored in the fridge, while in the fall; they can be stored on the counter. When storing apples in the fridge, drape a damp paper towel over the container of apples instead of a top. Do not put them in a drawer or air-tight container. Both the cold temperature and the moisture will help them stay their freshest for up to several weeks.

What's a summer BBQ without some grilled corn? When storing corn, keep the husks on, but cut away the shank (this part of the grain is a magnet for worms). Put your corn in a plastic bag and place it in your refrigerator's crisper. The corn will remain at its freshest for two days. While the corn will start to dry out after day two, but will still remain edible.

Melons will keeps for about 10 days in the cold temperature, but are most flavorful at room temperature. Take your melon out of the fridge and allow it to warm for about 30 minutes before serving.

Peaches and nectarines should be bought firm, but stored at room temperature once you have them home. Do not put them in the fridge before they are ripe, as chilling them before that will result in fruit that is mealy and flavorless. They should keep for a few days before they begin to lose their flavor.

Apple Facts

Greek and Roman mythology refer to apples as symbols of love and beauty. This time of year we often think of warm apple cider on a cold night.

Apples contain Vitamin C, Beta-Carotene, iron, potassium, and more. Apples have very high mineral contents, pectins, malic acid which are good in normalizing the intestines. Apples are good for treatment of anemia, dysentery, heart disease, headache, eye disorders, and kidney stones. Apple juice is an excellent means of providing essential fluids to the body.

A number of components in apples, have been found to lower blood cholesterol with a reduced risk of ischemic heart disease, stroke, prostrate cancer, type II diabetes, asthma, and a new study findings published in the Journal of Alzheimer's Disease show there may be some help for those patients.Apples are also good for treatment of the Acid reflux condition also called gerd (gastro esophageal reflux disease).

Green Apples - Good for strong bones and teeth, aids in vision, anti cancer properties.
  
Yellow Apples - Good for heart and eyes, immune system, reduce risk of some cancers.
  
Red Apples - Good for heart, memory function, lower risk of some cancers and to maintain urinary tract health. Maybe there is some truth to the old saying that an apple a day keeps the doctor away.