An essential oil is a concentrated liquid
containing volatile aroma compounds from plants. Essential oils are
also known as volatile oils, or ethereal oils. An oil is 'essential'
in the sense that it carries a distinctive scent, or essence, of the
plant. Essential oils do not form a distinctive category for any
medical, pharmacological, or culinary purpose. They are not
essential for health.
Sage is best for blood-pressure reduction. In a 2013
study, women who smelled clary sage experienced reduced blood
pressure and breathing rates. They were also able to relax during a
stressful medical exam. Sage also increases memory and attention.
Peppermint is best for stress relief. Research shows that
breathing in eau de peppermint can decrease the body's levels of
cortisol, a stress hormone. It also reduces fatigue.
Orange is best for decreasing anxiety. A study found that
people who sniffed it before a stressful test were able to stay
calm under pressure without anxiety spikes.
Rosemary is best for enhancing brainpower. Breathing it in
can improve speed and accuracy during demanding mental tasks, per
a 2012 study. Other research found its scent left people feeling
refreshed and mentally stimulated. It also has been known to
reduce fatigue.
Cinnamon is best for improving focus. It may stoke the
area of the brain that governs alertness. Research found that
drivers were more focused after breathing in cinnamon-oil scents.
Lavender increases relaxation and relieves some symptoms
of PMS. A 2013 study found that it also eases pre-period symptoms
such as mental confusion and depression. It also reduces some
migraine pain.
Olive Oil may help you lose weight, according to a recent
study in the American Journal of Nutrition. It says the scent of
olive oil might help you feel full.
A diffuser is the most effective way to unleash essential oils
into the air, but you can add one or two drops of oil into a bowl
of steaming hot water. Another option is to place one drop of oil
on a cotton ball, put it under your nose, and inhale normally for
one to two minutes.
Essential oils should never be used for more than one hour at a
time. Look for 100 percent pure and organic oils free of fillers,
pesticides, and synthetic chemicals.
Showing posts with label Sage. Show all posts
Showing posts with label Sage. Show all posts
Jun 13, 2014
Dec 13, 2013
Holiday Wordology
As we are between Thanksgiving and
Christmas holidays, thought I might add some words used often during
the holidays, and their origins.
Mirth - Both mirth and merry come from an Old English word meaning “joy” or “pleasure.” These words are themselves derived from an older German root meaning “short-lasting.” Thus, something merry is short-lived—although the consequences may not be.
In the 17th century, the word “merry” could include decidedly earthier connotations, such as a merry-bout of sexual intercourse. Sometimes a merry-bout resulted in a “merry-begot,” an illegitimate child.
Merry - The word merry also gave us the merrythought, which we now call the wishbone. The custom of pulling apart the wishbone dates back at least to Roman times and may have evolved from the Etruscan practice of alectryomancy, the practice of divining the future using rooster clavicles. According to Roman legend, the Etruscans selected the wishbone because its “V” shape resembled a human groin, the repository of life. Thus, the wishbone was seen as an appropriate way to unravel life’s mysteries.
In the 17th century, it was sometimes thought that whoever ended up with the longer piece of the merrythought would marry first. Some believed the person with the longer piece would get whatever wish he chose. English settlers brought the practice with them to the New World, and we still pull the wishbone apart today. The proper term for the bone we pull apart is “furcula.” It comes from the Latin furca, meaning “pitchfork.”
Fork - It is not particularly a holiday word, but used more often during the holidays. Before becoming the word for what was then a two-pronged utensil, the term was used in England to refer to a forked instrument used by torturers. Although the fork seems like an obvious tool, it was not used for eating until the eighth or ninth century, and then only by the nobility in parts of what is now the Middle East. Popular legend has it that Catherine dei Medici brought the fork to France from Italy when she married King Henry I of France in the 16th century. However, the use of the word to mean a table fork came a hundred years earlier.
Beer and Ale - The word “beer,” stems from Latin bibere, meaning “to drink.” The Germanic word for beer was aluth, from which we get our English word “ale.” Ale also gave us the English word “bridal,” because in the Middle Ages, ale was a noun that meant a feast. A bride ale was literally a feast in honor of a marriage.
Sage - The herb sage is associated with Thanksgiving, but historically, sage’s primary use has been medicinal. This is reflected in its botanical name, Salvia officinalis. In Latin, salvus meant “healthy,” a word that also gave us the English “safe.” Sage has been used to treat inflamed gums, excessive perspiration, memory loss, depression, sore throat, swollen sinuses, acne, toenail fungus, hot flashes, and painful menstruation, among others. Because sage is also used to combat diarrhea, gas, and bloating, it is the perfect herb for a holiday that often results in overindulgence.
Tofurky - This relatively new holiday word makes many cringe. It is a turkey substitute created in 2000 by Turtle Island Foods. Tofurky is made from tofu, wheat gluten, oil, and “natural flavors,” which include certain yeasts that lend Tofurky a “meaty” taste. Tofu is fermented soy bean curd valued for its high protein content, as well as its ability to absorb flavors from other foods. Tofu is probably best enjoyed without thinking of the origins of the word, literally “rotten beans,” which come from Chinese dou (“beans”) and fu (“rotten”).
Christmas - This word comes from the Old English words Cristes moesse, 'the mass or festival of Christ'. The first celebration took place in Rome about the middle of the fourth century. The exact date of the Nativity is not known, but even in pre-Christian times the period from December 25 to January 6, now known as "The Twelve Days of Christmas" was considered a special time of year. The abbreviation Xmas, thought as sacrilegious by some, is entirely appropriate. The letter X (chi) is the first letter in the Greek word for Christ.
Reindeer - Did you know this word is actually redundant. Rein is Scandinavian for 'reindeer', so reindeer translates to 'reindeer deer'. It came to English from Old Norse hreindyri.
Mistletoe is thought to be based on a German word for bird excrement (mix) from the fact that the plant is propagated in it. Some think it is derived from another German word (mash) which refers to the stickiness of the berries. It is combined with an Old English word (toe) meaning 'twig'. This shrub usually grows on broad-leaved trees like apple, lime, and poplar.
Christmas Carol is a term which originally referred to a non-religious ring dance accompanied by singing. Eventually it came to mean a merry song with a tune that could be danced to. The Italian friars who lived with St. Francis of Assisi were the first to compose these songs in the early 1400s. Since the nineteenth century, carols have been sung in place of hymns in many churches on Christmas Eve and Christmas Day.
Saint Nicholas was not only wealthy but modest, and he liked to help people in need without drawing attention to himself. Poor families would often find a gold piece or well-filled purse without knowing where it had come from. His American successor, Santa Claus, carried on the tradition.
Poinsettias have been a symbol of Christmas in the United States since the 1820s when it was first shipped to North America by Joel Poinsett, the American minister to Mexico.
Wassail - It comes from the Middle English waes haeil, which means 'be in good health' or 'be fortunate'. Wassailing was the Old English custom of toasting the holiday and each other's health. Wassail is also the name of the spiced apple beverage used in such toasting and has been drunk since around 1300.
Mirth - Both mirth and merry come from an Old English word meaning “joy” or “pleasure.” These words are themselves derived from an older German root meaning “short-lasting.” Thus, something merry is short-lived—although the consequences may not be.
In the 17th century, the word “merry” could include decidedly earthier connotations, such as a merry-bout of sexual intercourse. Sometimes a merry-bout resulted in a “merry-begot,” an illegitimate child.
Merry - The word merry also gave us the merrythought, which we now call the wishbone. The custom of pulling apart the wishbone dates back at least to Roman times and may have evolved from the Etruscan practice of alectryomancy, the practice of divining the future using rooster clavicles. According to Roman legend, the Etruscans selected the wishbone because its “V” shape resembled a human groin, the repository of life. Thus, the wishbone was seen as an appropriate way to unravel life’s mysteries.
In the 17th century, it was sometimes thought that whoever ended up with the longer piece of the merrythought would marry first. Some believed the person with the longer piece would get whatever wish he chose. English settlers brought the practice with them to the New World, and we still pull the wishbone apart today. The proper term for the bone we pull apart is “furcula.” It comes from the Latin furca, meaning “pitchfork.”
Fork - It is not particularly a holiday word, but used more often during the holidays. Before becoming the word for what was then a two-pronged utensil, the term was used in England to refer to a forked instrument used by torturers. Although the fork seems like an obvious tool, it was not used for eating until the eighth or ninth century, and then only by the nobility in parts of what is now the Middle East. Popular legend has it that Catherine dei Medici brought the fork to France from Italy when she married King Henry I of France in the 16th century. However, the use of the word to mean a table fork came a hundred years earlier.
Beer and Ale - The word “beer,” stems from Latin bibere, meaning “to drink.” The Germanic word for beer was aluth, from which we get our English word “ale.” Ale also gave us the English word “bridal,” because in the Middle Ages, ale was a noun that meant a feast. A bride ale was literally a feast in honor of a marriage.
Sage - The herb sage is associated with Thanksgiving, but historically, sage’s primary use has been medicinal. This is reflected in its botanical name, Salvia officinalis. In Latin, salvus meant “healthy,” a word that also gave us the English “safe.” Sage has been used to treat inflamed gums, excessive perspiration, memory loss, depression, sore throat, swollen sinuses, acne, toenail fungus, hot flashes, and painful menstruation, among others. Because sage is also used to combat diarrhea, gas, and bloating, it is the perfect herb for a holiday that often results in overindulgence.
Tofurky - This relatively new holiday word makes many cringe. It is a turkey substitute created in 2000 by Turtle Island Foods. Tofurky is made from tofu, wheat gluten, oil, and “natural flavors,” which include certain yeasts that lend Tofurky a “meaty” taste. Tofu is fermented soy bean curd valued for its high protein content, as well as its ability to absorb flavors from other foods. Tofu is probably best enjoyed without thinking of the origins of the word, literally “rotten beans,” which come from Chinese dou (“beans”) and fu (“rotten”).
Christmas - This word comes from the Old English words Cristes moesse, 'the mass or festival of Christ'. The first celebration took place in Rome about the middle of the fourth century. The exact date of the Nativity is not known, but even in pre-Christian times the period from December 25 to January 6, now known as "The Twelve Days of Christmas" was considered a special time of year. The abbreviation Xmas, thought as sacrilegious by some, is entirely appropriate. The letter X (chi) is the first letter in the Greek word for Christ.
Reindeer - Did you know this word is actually redundant. Rein is Scandinavian for 'reindeer', so reindeer translates to 'reindeer deer'. It came to English from Old Norse hreindyri.
Mistletoe is thought to be based on a German word for bird excrement (mix) from the fact that the plant is propagated in it. Some think it is derived from another German word (mash) which refers to the stickiness of the berries. It is combined with an Old English word (toe) meaning 'twig'. This shrub usually grows on broad-leaved trees like apple, lime, and poplar.
Christmas Carol is a term which originally referred to a non-religious ring dance accompanied by singing. Eventually it came to mean a merry song with a tune that could be danced to. The Italian friars who lived with St. Francis of Assisi were the first to compose these songs in the early 1400s. Since the nineteenth century, carols have been sung in place of hymns in many churches on Christmas Eve and Christmas Day.
Saint Nicholas was not only wealthy but modest, and he liked to help people in need without drawing attention to himself. Poor families would often find a gold piece or well-filled purse without knowing where it had come from. His American successor, Santa Claus, carried on the tradition.
Poinsettias have been a symbol of Christmas in the United States since the 1820s when it was first shipped to North America by Joel Poinsett, the American minister to Mexico.
Wassail - It comes from the Middle English waes haeil, which means 'be in good health' or 'be fortunate'. Wassailing was the Old English custom of toasting the holiday and each other's health. Wassail is also the name of the spiced apple beverage used in such toasting and has been drunk since around 1300.
Mar 16, 2012
Rosemary Makes You Smart
Rosemary is one of many traditional medicinal plants that yield essential oils.
The Brain, Performance and Nutrition Research Centre at Northumbria University, UK designed an experiment to investigate the pharmacology of one of rosemary's main chemical components.
The investigators tested cognitive performance and mood in 20 subjects, who were exposed to varying levels of the rosemary aroma. Using blood samples to detect the amount of 1,8-cineole participants had absorbed, the researchers applied speed and accuracy tests, and mood assessments, to judge the rosemary oil's affects.
Results indicated that concentration of 1,8-cineole in the blood is related to an individual's cognitive performance, with higher concentrations resulting in improved performance. Both speed and accuracy were improved. The oil did not appear to improve attention or alertness.
The same 1,8-cineole is also found in aromatic plants, such as eucalyptus, bay, wormwood, and sage.
The Brain, Performance and Nutrition Research Centre at Northumbria University, UK designed an experiment to investigate the pharmacology of one of rosemary's main chemical components.
The investigators tested cognitive performance and mood in 20 subjects, who were exposed to varying levels of the rosemary aroma. Using blood samples to detect the amount of 1,8-cineole participants had absorbed, the researchers applied speed and accuracy tests, and mood assessments, to judge the rosemary oil's affects.
Results indicated that concentration of 1,8-cineole in the blood is related to an individual's cognitive performance, with higher concentrations resulting in improved performance. Both speed and accuracy were improved. The oil did not appear to improve attention or alertness.
The same 1,8-cineole is also found in aromatic plants, such as eucalyptus, bay, wormwood, and sage.
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